Cool Down Blocks
Exercise
Counts/Beats
No.
D.S.S
8
MARCH
2*4
LEG CURL
4*2
KNEE RISE
4*2
Exercise
Counts/Beats
No.
JOG IN PLACE
2*4
GRAPEVINE
8
SIDE ST...
Cool Down Blocks
Exercise
Counts/Beats
No.
D.S.S
8
MARCH
2*4
LEG CURL
4*2
KNEE RISE
4*2
Exercise
Counts/Beats
No.
JOG IN PLACE
2*4
GRAPEVINE
8
SIDE STEP
4*2
MARCH
2*4
Marcin Wisniewski Gym and Fitness Instructor Course Aerobic Choreography
Introduction:
My name is Marcin; today we will be to practice Aerobic trainin...
Choreography Blocks Main Phase
Exercise
Counts/Beats
No.
DOUBLE SIDE STEP
8
32 MARCH FORWARD
2*4
32
HIGH KNEE
4*2
32
SQUAD AND PUNCH
4*2
32
Exercise
C...
Produced by an Evaluation Copy of MOZART Produced by an Evaluation Copy of MOZART Down Jason Walker Arr. by eukaryotickabunka Produced by an Evaluation Copy of MOZART Produced by an Evaluation Copy of MOZART Produced by an Evaluation Copy of MOZART P
