AEROBIC MAIN PHASE (2)

Choreography Blocks Main Phase
Exercise
Counts/Beats
No.
DOUBLE SIDE STEP
8
32 MARCH FORWARD
2*4
32
HIGH KNEE
4*2
32
SQUAD AND PUNCH
4*2
32
Exercise
Counts/Beats
No.
FLY JACKS
2*4
32
MARCHING ELBOW/KN
4*2
32
GRAPEVINE
8
32
GRAPEVINE KNEE RISE
8
32
Exercise
Counts/Beats
No.
V-STEP
4*2
32
SHUFFLE
4*2
32
D.S.S. WITH KICK
8
32
GRAPE. TOUCH HELL
8
32
Exercise
Counts/Beats
No.
JOG FORWARD
8
32
JUMP SQUAD
2*4
32
BOX STEP FORWARD
8
32
KNEE RISE
4*2
32