circut Word Document (2)

Marcin Wisniewski Gym and Fitness Instructor Course CIRCUIT TRAINING PLAN (MIXED: Anaerobic, Aerobic, LME) 40sec work 20 rest / rest between new circle 2min Marcin Wisniewski Gym and Fitness Instructor Course CIRCUIT TRAINING PLAN
Introduction:
Written Health Screening Form:
Verbal Screen: Anyone on any medication? Anyone with any medical conditions e.g. asthma..? Anyone with any injures? Any of the ladies pregnant or been pregnant last 12 weeks? Any beginners? Anyone have any allergies of special health considerations? Anyone know of any reason why you should not be exercising?
Checks: Footwear/Clothing Chewing gum Jewellery
Pulse Checks: Radial
Time Plan: Warm-up 8min Pre-stretch 2min Main-phase 34min(two 2 minutes break between circle) = 60min Cool down 8min Past-stretch 8min