5/3/1: The Simplest and Most Effective Training System to
Increase Raw Strength
By Jim Wendler
Before you embark on any physical fitness program, plea...
Training for Weightlifting
J O H N GARHAMMER A N D BOB TAKANO
Introduction formedvery rapidly, with the major lifting forces
applied to the bar for ab...
Optimal Training for Hypertrophy
by
Andy Baker
This is a really common question and a very common debate amongst trainees, coaches, and
trainers and I...
Created By Ross Enamait
Founder of RossBoxing.com & WarriorForce.com
ULTIMATE TRAINING
FOR THE
ULTIMATE WARRIOR
2
DISCLAIMER
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