Shape 2017.10 - Gina Rodriguez

October2017
shape.com
B !
“I’m thebest
versionof me
Icanbe”
Rodriguez
Whyyouneeda
microvacation
Thenew
7-minute
routineFast,effective,done
Wantabig
calorieburn?Trythisboxing&
HIITcombo
Amazing
newloot
Asmartskin
upgrade
Workout
makeup
(finally!)
BECAUSE YOU’RE WORTH IT.TM#HYDRAGENIUS
CLINICAL RESULT 72HRS OF INTENSE, LONG-LASTING HYDRATION
TECHNOLOGY ALOE WATER AND WATER-ATTRACTING
HYALURONIC ACID
FORMULAS 3 FORMULAS, ONE FOR EACH SKIN TYPE:
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HOW IT WORKS LIGHTWEIGHT LIQUID MOISTURIZER
PENETRATES INSTANTLY
HYDRA
GENIUS
Earn rewards. Join now at:
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[ WITH ALOE WATER ]
LIQUID CARE
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THIRSTY SKIN? GIVE IT A DRINK.
72HR LONG-LASTING LIQUID MOISTURIZER.
[ FRESH-LOOKING, GLOWING SKIN ]
©2017 L’Oréal USA, Inc.
GET YOUR FREE SAMPLE: HYDRAGENIUS.COM/SAMPLE
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Grab your cosmetic bags and shop the
latest and greatest beauty finds of 2017
with SHAPE’s Beauty Award Winners!
emBODYbeauty
PERSONAL BEST TOOLS AND INSPIRATION
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Forget the Rest
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Our brand-new section
makes its debut in this
issue! Discover the latest
trends and real-life
moments from all over the
country. Inspired? Look out
for the Love My SHAPE,
Waterproof and Scan to
Shop icons to scan for
more motivation or
Show Us The Love
Love your shape? Upload any photo and add the
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SHAPE.COM OCTOBER 2017 7Photograph by NINO MUÑOZ
p162Gina Rodriguez on
feeling strong,
MuayThai, and
taking risks.
F I T FA S H I O N
Alala Flex Bodysuit
($95, alalastyle.com).
Fleur du Mal Red
Rider Jacket ($525,
fleurdumal.com).
Blanca Monrós Gómez
Fine Jewelry Small
Disc Hoop Earrings
($250, blancamonros
gomez.com). Jennifer
Fisher Silver Root
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fisherjewelry.com).
F I N D
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Jeep is a registered trademark of FCA US LLC.
T H E A L L - N E W C O M P A S S
10 OCTOBER 2017 SHAPE.COM Photograph by DEAN ISIDRO
Workouts
99 Catchair:Funaerial
workoutsforall
104 Getleanandmean:
Thishybridboxing
routineisamajorHIIT
112 MomBod:Buildastrong,
sexyback
115 BodyShop:Thenew
seven-minuteworkout
125 Elevateyourgogear:
Inspiredpicksforrunners
172 Sculptmeaningfulmuscle
ShapeSquad
81 Raceandrave:Yournext
favoritesweatfest
82 Crushedit!
83 Hitthehills:Tapnature’s
killertrainingtool
84 Sceneoutsideof:
VeloCultBicycleShop
inPortland,Oregon
90 Bewaterproof:
Athleisurebeautyishere!
92 Nowtrending:10flattering
citrusshades
94 AskJen:Whenfriends
crampyourfitnessgoals,
planBworkouts,and
blowingpastyourlimits
CoverStories
39 Allthebeauty!Amazing
newloot,asmartskin
upgrade,workoutmakeup
(finally!)
104 Wantabigcalorieburn?Try
thisboxing&HIITcombo
115 Thenew7-minuteworkout:
Fast,effective,done
149 Whyyouneeda
microvacation
162 GinaRodriguez:“I’mthe
bestversionofmeIcanbe”
contents
Motivation
&Inspiration
14 Post,pin,tag,
click&tweet
16 LetterFrom
theEditor
23 YouRightNow:Tips
toboostyourbeauty,
mind,andbody
149 Whyyouneed
amicrovacation
p172This smart weight
scheme will
carve sexy curves.
152 5simplewaysto
reduceyourbreast
cancerrisk
160 Movers&Shapers:
GoodMorning
America’s
AmyRobach
170 Whatthediethop
doestoyourbody
188 BetheBossof
YourBody:Actress
SonequaMartin-
Greeneatscleanto
reachherpeak
AN INSTA-DETOX FOR YOUR SKIN
[SUPERCHARGED PURE-CLAY MASKS ]
CLEAR &
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REFINE PORES
3 PURE CLAYS + RED ALGAE
PURE CLAY
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Top:TedCavanaugh.Bottom:ClaireBenoist
contents
Food&Nutrition
129 Poweredbynature:
Whygoingheavy
onveggiesboosts
yourworkout
139 Empowerlunch:
PB&Jgrowsup
142 Sweet,sour,tart,and
tasty:Pickleyour
ownfruitsandveggies
146 MadeforEachOther:
Cauliflower+walnuts
180 Naturallysweet:
Indulgentdesserts,
zeroaddedsugar
&
39
47
50
58
thiskeyTLC
65 2017Shape
162 Bodyproud:
exudesan
andattitude
p
Onourcover
p39Steal our pro tips
forwearing the
season’s best
blush formulas.
Drench your skin in the new wave of super hydration.
Neutrogena®
Hydro Boost Water Gel
and now, new Hydrating Cleansing Gel
Nothing does more for thirsty skin than hydration.
That’s why our clinically proven formulas lock in
hydration with hyaluronic acid. This advanced
ingredient holds up to 1000X its weight in water.
Skin is so supple and hydrated, it bounces back.
See what’s possible.
Learn more at neutrogena.com/hydroboost
©J&JCI 2017
14 OCTOBER 2017 SHAPE.COM
Reboot
your
smoothie
Youlook
fantastic
CoverstarGinaRodriguez
showsshe’sgotthe
#LoveMyShapething
downonherInstagram.
Passiton!Usethehashtag
topostyourownplug
forbodypositivity.
HowmanyofyoulovedourHalloweenPumpkin
WorkoutonFacebook Watchwhathappenedwhen
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pumpkinstogetintotheseasonalspirit.Aremoves
likepumpkinpush-upsandpumpkincurlsatrickor
atreat?Youdecideatshape.com/pumpkinworkout.
Post,pin,tag,click tweet
@Shape @FitnessMagazineSCANTOSEE
WHAT’STRENDING!
DownloadthefreeLoveMyShape
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LET’S
GETTHE
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Introducingour
LookFabin5
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COLD COMFORT
When you’re in
a pumpkin-spice
latte mood, whip
up one of these
healthy sips.
I T’S Y O U R L I P S’ T U R N
I N T H E S P O T L I G H T.
The skin on your lips is unlike any other.
Every ChapStick®
is formulated to meet
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Total Hydration Collection provides the
advanced skincare lips crave. Reveal
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Rachel Bilson for ChapStick 100% Natural formula is made with 100% naturally sourced ingredients. ©2017 Pfizer Inc.
16 OCTOBER 2017 SHAPE.COM
®
(includingShape’sown
beautyteam).Forafull
listofthewinners,goto
CEW.org/beautyawards.
Andjustincase
youwanttoaddmore
must-triestoyourlist,I’ll
bepostingmyfavorite
hair,skin,andmakeup
products,treatments,and
falllooksthroughoutthe
monthonInstagramat
@egaeditor.Lookforthe
hashtag#shapebeauty
(andfeelfreetohashtag
yourownbeautyfinds).
Ifyouknowme,youknowthatIwearredlipsti
sameextra-strength,crayon-likemattethatIw
20s—theformulashaveevolved,andsohaveI(
thisway.Infact,weknowthatShape
Awards,startingonpage65,doexactlythat.
atShape
SCANTO LOVEYOUR SHAPE!
DownloadtheFREELoveMyShapeapptodayfromiTunes,
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iconthroughouttheissuetoshopthepagesandunplugbonuscontent.
FOR HEALTHIER-LOOKING SKIN,
LOOK FOR EUCERIN, NOW IN THE RED CAP.
Eucerin Advanced Repair, formerly Smoothing Repair,
is a breakthrough to repair dry, itchy, rough, flaky skin.
Learn more at www.EucerinUS.com
BEFORE
NEW LOOK
ClaireBenoist.StylingbyWendySchelah/HalleyResources
smooth ride
ThenewFlywheelSports
FlyFierceindoor
cyclingshoefeaturesan
Ortholiteinsolethat
makestheseshoescrazy
comfortable.Extraven-
tilationandantimicrobial
technologywickaway
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Fuelyourhair100%stronger*
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20 OCTOBER 2017 SHAPE.COM
ClaireBenoist.StylingbyWendySchelah/HalleyResources
JOHN ZIESER
request,alongwithyourmailinglabel,toMagazineCustomerService,P.O.Box37508,Boone,IA50037-0508.
SUBSCRIPTION HELP
Gotoshape.com/myaccount,emailfitcustserv@
cdsfulfillment.com,orcall800-340-8953.
dyson.com/hairdryer
Powerful digital motor.
Designed for fast drying.
StylingbyWendySchelah/HalleyResources.Right:GettyImages
Photographs by CLAIRE BENOIST
Global
skin
care
onian
Applyeitherasaspottreatmentorallover.
ti-
our
TAKE THE OLAY DAY CHALLENGE
Olay Total Effects’ formula is vitamin-packed for signs of visibly healthy skin.
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26 OCTOBER 2017 SHAPE.COM
FoodstylingbyJamieKimm;propstylingbyEmilyMullin/HelloArtists
AcooltoolIfyou’veever
comeclosetoslicingafingerwhileminc-
inggarlic,thischefintelwillliterally
saveyourskin:Ditchtheknifefora
fineraspgraterlikethisMicroplane
PremiumClassicZester/Grater
($15,us.microplane.com).The
kitchenworkhorseiskeyforzest-
ingcitrus,butyoucanalsouse
ittoquickly“mince”garlicand
ginger,easily“grind”nutsover
asalad,grateadustingof
Parmesanonpasta,orbreak
downonions,shallots,or
lemongrass.“Gratinggarlic
givesyoufresherflavor,
andsincethepiecesare
sofine,they’remore
evenlydistributed
throughadish,”says
RichReimbolt,the
chefdecuisineat
JosephineHouse
inAustin,Texas. Grated
garlicwill
giveyoua
smoother
sauce.
Nukeyour’shroomsTurns out, it’s one ofthe
healthiest ways to prep mushrooms, a recent study from Spain finds. “Shorter
cookingtimes,likewithmicrowaving,arebestforretainingnutrients,” says
chef and dietitian Katie Cavuto, R.D.N. “Plus, it concentrates the umami flavor.”
She suggests cooking thinlysliced button, cremini, and portobello mushrooms
in a tightly covered bowl for two to three minutes, stirring halfway through.
Add 30-second increments ifneeded, then season with salt and pepper.
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Topandbottom:ClaireBenoist.StylingbyWendySchelah/HalleyResources
FinallyFinallyFFinally
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inallyinallyinally
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Street-chicactivewearTargetis
launchingJoyLab,anewfashionandperformanceactive
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cantryaslewofboldtrends.Ourfavorites?Thissleek
color-blockedset,availableinOctoberinsizesXSto4X.
SlayingrayThe tailored sweatshirt, an elevatedversion
ofthe humble hoodie, makesyouroff-dutylook
a notch smarter. The reimagined pulloveris
designed to flatterand turn heads,without for-
going the comfort and heatheryhueyou love.
Go fora style with a more fitted torso and
exaggerated bell sleeves like Carbon38 Sydney
sweatshirt ($195, carbon38.com). Ifyou’re
dressing it up, balance itsvolume with a slim
bottom—tights orskinnyjeans will do the trick.
Fourteen years, three months, twenty-six days
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Whenyou’re thisclose
to clinchingyourgoal,
you’re most likely
to lose momentum.
It’s an odd mental
glitch.At this crucial
point, the things that
motivatedyou ear-
lieron—like the body
changes derived from
exercising—become
less effective car-
rots, soyourdrive
plummets, says
Olya Bullard, Ph.D.,
an assistant professor
at the Universityof
Winnipeg. Abetter
motivatoris to think
aboutwhatyou stand
to lose ifyou don’t
followthrough, she
says. Herrecent study
found that shifting
to this “prevention
motivation” mind-set
asyou come closer
to success can give
you the mental surge
needed to score.
Womenwhoranforthislongfivetimesaweekreducedcellular
agingbynineyearscomparedwithsedentaryindividuals,anewstudy
found.(Samegoesforregularlybiking60minutesorstrengthtraining
for75.)Onepossiblereason:Exercisereducestheinflammation
andoxidativestressthatcanshortentelomeres—theproteincapson
theendsofchromosomesthatpreventage-acceleratingdamage.
SOURCE: BrighamYoung University
Get solid sleep and
you’ll have more muscle
to resist overdoing the
muffins at breakfast.
Just two nights ofsleep
loss sparks the double
whammyofa ravenous
appetite and a sluggish
metabolism, accord-
ing to research from
Uppsala Universityin
in gut bacteria that are
keyformaintaining
a healthymetabolism,”
explains studyauthor
Christian Benedict. Plus,
it tips the balance from
hormones that promote
mote hunger; increases
the production ofendo-
cannabinoids (lipid sub-
stances that are known
and reduces sensitivity
to insulin. Easyfix? Log
ofshut-eye nightly.
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eeleUniversity
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eincreased
erbyup
ent,and
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entboost
ength.
earingmakes
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epain,
because
edistracted
erciseorthey
eellessuptight,
toletlooseandpush
through,”sayslead
researcherRichard
Stephens,Ph.D.No
matteryoursport,
swearingsilentlycan
helpyoupumpup
yourperformance.
Join the green-piece movement inworkoutwear:Adidas
spins trash into treasure, like this 100-percent-recycled-poly
Stella McCartneyforAdidasAdizero Running Jacket ($180,
adidas.com), and recentlythe brand has teamed up with Parley
forthe Oceans to collect and reincarnate those littered plastic
rings around six packs into a line ofUltraboost sneakers. Bythe
same token, shoemakerVivobarefoot is using EVAfoam made
ofovergrown algae harvested from freshwatersources forits
(seafoam green) Ultra III running shoes ($75,vivobarefoot.com).
Evenyourcold brew is being dredged:Activewearline Rumi X is
turning used coffee grounds into sweat-wicking fabric forits
colorfulyoga apparel (rumixfeelgood.com).
This
jacket
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AN EMOJI IS WORTH A THOUSAND WORDS FOR CELEBRATING YOUR
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34 OCTOBER 2017 SHAPE.COM
StylingbyWendySchelah/HalleyResources.Top:GettyImages
Photograph by CLAIRE BENOIST
L’Oréal Revitalift Triple Power Moisturizer is available
at drugstores for $24.99.
PRESENTED BY
WITH DR. ROCIO RIVERA
ISN’T ANTI-AGING ALL
ABOUT PREVENTION FIRST?
The best anti-aging regimen should
start with wearing SPF daily (rain or
shine: in the city, at the park or at the
beach). Once changes in your skin
become apparent – most times in
your early 30s – find a product that
can address visible signs of aging like
wrinkles, dryness, and loss of firmness.
HOW IMPORTANT IS
HYDRATION?
After SPF, the most important. Our
skin is the largest organ in our body
but yet it is the last to receive the
water we drink. That’s why applying a
great moisturizer directly on the skin is
so important – and even better: 30%
of your dry fine lines are gone
immediately with this simple gesture.
WHAT INGREDIENTS
SHOULD I LOOK FOR?
There are two key ingredients to look
for in an anti-aging moisturizer. First,
Hyaluronic Acid. This is a natural
ingredient found in the skin that
holds up to 1000x its weight in water.
It plumps the skin with hydration
from the inside!
Second, an anti-aging ingredient.
At L’Oréal we exclusively developed
Pro-Xylane, a key ingredient in our
anti-aging formulas developed using
the principles of green chemistry.
ARE YOU A SKEPTIC WHEN
IT COMES TO ANTI-AGING
MOISTURIZERS?
Not at all. I think you would be
surprised at the results that the right
cream can give you. But persistence is
key, just like going to the gym. I
recommend L’Oréal Revitalift Triple
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really a phenomenal response.
*Out of 14,000 women who were polled
after using a complimentary Revitalift
Triple Power moisturizer for 2x a day for
14 days.
Nearly 80% of women are skeptical about claims anti-aging creams
make. Can an anti-aging moisturizer make a visible difference in the
signs of aging? We get the details and more expert tips.
EXPERT
TIPS
Take the #RevitaliftChallenge. Try Revitalift Triple Power Moisturizer
for 14 days for visibly smoother, firmer, more hydrated skin.
lorealparisusa.com/challenge
L’Oréal Paris Head of Scientific
Communications and Skincare Expert
/// TTTRIPPLLEE PPOWWWWEEERR //
HOW IT WORKS VISIBLY REDUCES WRINKLES, RE-FIRMS SKIN,
AND SMOOTHS SKIN’S TEXTURE.
CLINICAL RESULT IMMEDIATELY, SKIN IS HYDRATED.
IN 14 DAYS, SKIN IS VISIBLY FIRMER &
WRINKLES ARE VISIBLY REDUCED.
[ PRO-XYLANE +
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WE ARE INVITING WOMEN ACROSS THE U.S. TO TAKE
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TRY IT YOURSELF AND SEE RESULTS
OR YOUR MONEY BACK, GUARANTEED**
FIND OUT MORE AT LOREALPARISUSA.COM/CHALLENGE
SKEPTICAL? HERE’S AN ANTI-AGING
CREAM YOU CAN TRUST.
OVER 10,000 WOMEN WHO TOOK THE
#REVITALIFTCHALLENGE TRUST TRIPLE POWER.*
*Out of 14,000 women who were polled after using a complimentary
Revitalift Triple Power Moisturizer for 2x a day for 14 days.
BECAUSE YOU’RE WORTH IT.™
©2017 L’Oréal USA, Inc. **Money back guarantee, up to $24.99 (sales tax will not be
refunded). Restrictions apply. For details, call 1-800-630-5585. Valid in the 50 U.S./D.C.
and only on purchase of a Revitalift Triple Power skincare product made between 8/14/17
and 12/31/17 with original store receipt. Request must be postmarked by 1/29/18 and
received by 2/12/18. Void where prohibited. Limit 1 refund per person and per household.
h a i r c a r e
t r u l y , m i r a c l e
h a i r c a r e
To buy now, more info and
to find a store near you visit:
itsa10haircare.com
SHAPE.COM OCTOBER 2017 39
TrunkArchive
Beauty&StylePlaybook
Sweet
cheeks
Blushcan
workmagic,
givingyou
thatpostgym
flushthat
lightsupyour
faceand
makesyou
lookhealthy
andhappy.
We’vegota
fewpointers
toshare.
By DIDI GLUCK
Scanformorebeautytips!
40 OCTOBER 2017 SHAPE.COM Photograph by CLAIRE BENOIST
StylingbyWendySchelah/HalleyResources
BeautyPlaybook
ApplyitlikeaproBlush can bringyourcomplexion to life and even tweakyour
face shape the waya contourpowdercan but in a much more
organic way.The placement ofanyblush is generallythe
same:You want to start at the apple and sweep orblend
just smile—it will pop up immediately. McEvoysays
it is about one thumb width fromyournose. Bring color
to the outeredge ofyoureyebrow and no farther.
face orsoften a square one, applycoloralong
the bottom edge ofyourcheekbone. Fingers and
synthetic makeup wedges work best with tints
and liquids, but it’s betterto applypowders
and creams with a brush. Fleischman recom-
mends using one with a head that’s similar
in size toyourapple. →
yourhueBelieve it ornot, even
pro...