Self Esteem Journal

Self Esteem Journal Week of ______________ Sunday I felt proud when Today I accomplished Something I did for someone

Monday I felt proud when Today I accomplished Something I did for someone

Tuesday I felt proud when Today I accomplished Something I did for someone

Wednesday I felt proud when Today I accomplished Something I did for someone

Thursday I felt proud when Today I accomplished Something I did for someone

Friday I felt proud when Today I accomplished Something I did for someone

Saturday I felt proud when Today I accomplished Something I did for someone

The best parts of this week were: __________________________________________________________________________________________________ __________________________________________________________________________________________________

Something different I want to do next week is: __________________________________________________________________________________________________ __________________________________________________________________________________________________

Overall this week was: GOOD | OKAY | BAD

Weekly reflection: __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________

“You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success none of that matters. No one can take this love away from you, and it will always be here.” -Ram Dass